Potency-enhancing products contain high-quality, easily digestible protein, vitamins, macro and micronutrients. Classic set: seafood, fish, lean meats from animals and birds, vegetables and fruits. You can also use spices to enhance the effect.
seafood
Seafood is considered the most effective for increasing potency becauseHigh content of zinc, high-quality protein as well as phosphorus, B vitamins (lack of them, the conductivity of nerve fibers deteriorates), selenium. . . Zinc is a key ingredient in maintaining male reproductive health (Best Zinc Foods for Men). He is involved in the synthesis of testosterone, inhibiting its decay and conversion into female estrogen. Zinc deficiency usually manifests as a decrease in potency and vitality.
Seafood includes invertebrates that live in the ocean:
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squid, octopus;
- seaweed.
Fish is a separate food group. For increased potency, the following species are especially useful: salmon, mackerel, flounder, halibut, sardines, tuna.
Egg
Quail eggs are considered a classic dish for added potency together with oysters, but regular eggs are not inferior to them. Contrary to popular belief, the cholesterol contained in egg yolks does not clutter blood vessels, but is the building material of testosterone and cortisol molecules. By consuming eggs regularly, the amount of bad cholesterol in the blood decreases, which reduces the risk of vascular erectile dysfunction. Egg yolks also contain zinc, iron, and fat-soluble vitamins D, A, and E, which are essential for the function of the gonads.
Also, to maintain normal potency, men need protein, and eggs are almost 100% absorbed. An adult can safely consume several eggs per day.
Nuts and Seeds
Nuts are heavy food for the stomach but healthy for potency. To avoid digestive problems, you should only consume one handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the function of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- almond;
- cashew;
- pistachio;
- Walnut;
- cedar.
The best way to use it for added potency is with honey or in the form of nut milk, which can be made at home. To prepare, the nuts must first be soaked for 6-8 hours, then diluted 1: 5 with water (100 g nuts to 500 ml water), ground in a blender, and the resulting substance filtered. Milk can be kept in the refrigerator for 3-4 days.
A detailed article on nuts that boost male potency.
Of the seeds of potency, pumpkin seeds are the most useful—their high zinc content is valuable. However, in addition to this element, there are many other nutrients that are necessary for the reproductive system to function properly:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (best for assimilation).
- Calcium, Potassium, Magnesium, Phosphorus.
- fatty acid.
For potency, hemp, flax, chia, sprouted oat and wheat seeds are also useful.
meat products
In animal and poultry meat, hardly all of the dreaded cholesterol and abundant amino acids necessary for building muscle and maintaining sex hormone balance are absent. For added potency, you need to choose a low-fat variety young and cook it in a gentle way: in the oven, steaming or roasting. As a result, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steak, kebabs or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most useful:
- beef. . . it contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, it is recommended to cook the minced meat first, then steam the steak, meatballs, meatballs, and casserole.
- rabbit. . . 21% more protein than chicken and 90% absorbed by the body (beef is only 60%).
- veal. . . meat from animals between 3 and 5 months old. It is a valuable protein product rich in protein, iron, B vitamins.
- turkey meat. . . it is considered the safest of all industrial types of poultry meat.
- Quail meat. . . a dietary product rich in retinol, B vitamins, PP, phosphorus, potassium.
The quality of chicken and pork has been problematic in recent years due to growth-promoting additives. Wild meat can also be used for potency, but must be properly prepared prior to heat treatment.
vegetable
Among the vegetables that increase male potency, the most valuable are:
- cauliflower;
- radishes, carrots, pumpkin;
- beet;
- stewed tomatoes;
- onion;
- celery;
- Romaine, arugula, watercress;
- asparagus.
Keep in mind that eating too many raw vegetables can lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
fruits and berries
Fruits and berries are not only rich in vitamins, but also contain acids that strengthen blood vessel walls and promote blood circulation.For increased potency, watermelon, avocado, figs,banana,Cranberry, Goji Berry. . . Stimulate libido from garden berries, raspberries, strawberries, sea buckthorn are useful (more foods increase male libido).
The potency increases if you drink a peanut shake with bananas, strawberries, and other berries 2-4 times a week.
Herbs and Spices
The following spices increase potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- parsley seeds.
Turmeric (turmeric) can also be used for potency.
beekeeping products
Few men consume bee products on a regular basis. However, they are the most readily available source of biologically active substances valuable for potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails, and mixed with nuts.
Perga (pollen nuggets) are less popular. For men looking to increase potency, it is recommended to take one tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table of elements.
Male Potency Formula with Honey, Walnuts, Propolis and Pollen
What kind of fruit do men eat
In order for sexual function to function properly, the body must receive adequate amounts of vitamins and minerals. Fruits contain them. Sometimes, you can build sexual function simply by using a fruit diet. Sexual function can be restored by using these natural products. Of particular importance in this regard are fruits rich in folic acid and ascorbic acid.
Citrus fruits are an excellent supplier of ascorbic acid to the body. The whole body is strengthened and the sexual area becomes better. Mangoes, figs, kiwis and pomegranates are very useful.
Quick-Acting Products - Are There Any?
The potency is not immediately activated by eating specific food products, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are all good for this.
Of the vegetables, the roots of ginger, horseradish, parsley, and garlic are the most useful for a quick potency boost. They are best used in the form of alcohol tinctures:
- On garlic: 200 g crushed garlic, pour 200 ml alcohol (70%), let it sit for 10 days and drain. To take with milk: 5 drops of tincture per 50ml of milk.
- Ginger: 400 grams of root per 1 liter of vodka. Stick to 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, drink 30-50 grams is enough.
ginger wine tincture
- About horseradish ("horseradish"): 100 grams grated horseradish, 30 grams ginger root, 1 liter of good quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. For potency, just before sex, you can drink about 50 grams.
- On parsley: 125 g chopped roots, pour 0. 5 liters of vodka, and leave for 3 weeks. Drink 15ml of tension infusion daily.
Garlic, ginger and parsley tinctures are especially beneficial for men over 50. They increase potency by stimulating the gonads and increasing blood flow.
It is recommended not only to eat parsley and celery fresh, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
Medications to improve erectile function
The quickest way to restore your penis and prolong intercourse is to take erection-enhancing drugs. But it is impossible to abuse drugs because they are addictive and have certain contraindications and side effects.
tablet
If erection problems are rare and there are no chronic medical conditions, you can take stimulants in tablet form - they work quickly and the therapeutic effects last for hours. To avoid fakes, you can first see what the drug looks like in the photo.
List of Valid Drugs:
Strong medicines should not be taken if there are problems with the heart, blood vessels, liver, ulcers, low blood pressure. This medicine is not recommended to be taken with alcohol and fatty foods.
ointment
Topicals are safer than pills, but have a shorter duration of action, so they need to be used 5-15 minutes before intercourse.
Short but powerful and long-lasting erections can be obtained after applying the usual nitroglycerin or heparin ointment to the penis. They rapidly dilate blood vessels, activate blood circulation, and are known for their low cost and safety.
Drops and dietary supplements
The preparation in the concept of drops is distinguished by its natural composition, cumulative effect and ease of use.
They contain a variety of vitamins and trace elements, the drug helps to get rid of erectile dysfunction, premature ejaculation, enhance libido, improve semen quality, promote testosterone synthesis. You need to take 3-5 drops per day for 15-30 days. No, not medicine.
Products with reduced potency
In terms of potency, the product is detrimental and its use can negatively affect vascular status, blood components, promote weight gain and distort hormonal levels. These include:
- Trans fat. . . on this basis produce almost all fast food and semi-finished products: hamburger patties, chips, biscuits, snacks, sweets, dumplings. Frequent consumption of such foods in food will inevitably lead to increased heavy cholesterol, thickened blood, poor erection, and decreased libido. Fat accumulated due to this nutrient is difficult to remove. WHO recommends reducing your trans fat intake to 1% of your daily calories.
- Sweet. . . those with a sweet tooth will only know about health problems when they are at risk of being overweight and developing diabetes. Elevated blood sugar can lead to nerve damage and impotence. Body fat actively converts testosterone into estrogen in women.
- bacon. . . Smoking liquids and vapors contain substances that can negatively affect the function of the testicles. Testosterone synthesis decreases with a subsequent drop in potency.
Beer does a lot of damage to potency. A rare man will not get a heavy belly and enlarged breasts due to regular use of it. Beer disrupts the hormonal background, favors estrogen, reduces potency, and accelerates male menopause.
Another beverage option that has an extremely negative effect on potency is sweetened carbonated alcoholic cocktails, as well as carbonated sweetened beverages and other soft drinks.
lose weight
There are several reasons why apple cider vinegar may help you lose weight:
One of the most important components of vinegar is pectin, a soluble fiber found in various fruits and vegetables.
Pectin is able to "trap" sugars present in the gut to slow their absorption and release less insulin.
To prevent the accumulation of fat and extra pounds, it is important to maintain a constant low insulin level, which stimulates lipolysis, while high insulin levels in turn activate fat accumulation. Pectin stimulates bowel movements and promotes good bowel cleansing, thereby preventing constipation and bloating
Pectin stimulates bowel movements and promotes good bowel cleansing, thereby preventing constipation and bloating.
Additionally, pectin shortens the absorption time of nutrients in the gut, making you feel fuller.
All of these factors can help you lose weight and help you manage your weight.
In addition, natural apple cider vinegar helps eliminate excess fluid, and it has a diuretic effect that prevents swelling and cellulite.
It also helps flush out toxins that build up in the body, polluting it and slowing down various processes, including weight loss.
Unfiltered apple cider vinegar contains sediment, which is rich in gut-healthy probiotics.
Of course, in addition to taking apple cider vinegar, you also need to stick to a healthy diet, eating in moderation and not sitting all day.
How Much Apple Cider Vinegar Should You Drink A Day to Lose Weight?
It is recommended that you take a tablespoon of apple cider vinegar and dilute the vinegar in a glass of room temperature water about 30 minutes before each meal.
For taste, you can add a spoonful of honey. Do not take apple cider vinegar if you have an imbalance of water and salt.
If you have heart and cardiovascular problems, apple cider vinegar is recommended in moderation due to its high potassium content.
Overdose can cause some side effects such as nausea, gastrointestinal upset and irritation.
A study was conducted in Japan involving men, who were divided into two groups. Some of them drank 2 tablespoons of apple cider vinegar diluted with water. For 12 weeks, the other part drank a placebo. At the same time, the participants did not change their diet and lifestyle.
Those who drank apple cider vinegar lost 2kg in 12 weeks. This can be explained by the fact that vinegar has satiety, decreased appetite, and reduced number of calories consumed.
Meat
As strange as it may sound, meat is an excellent tool for improving male sexual activity. Of course, it can also overload the stomach if eaten in large quantities. The blood then goes to the digestive organs so that things don't get to sex. But with moderate consumption of meat, one's potency increases.
Do you want to be a real Casanova? Then be sure to include the following types of meat in your diet:
- beef
- Chick
- Turkey
- a rabbit
Eat pork and duck in small amounts. It is too greasy and contains a lot of cholesterol. The beneficial effects of meat on male strength depend on how it is cooked. For better absorption of the product, bring it to a boil. Frying and bacon will only make things worse.
what reduces libido
What not to eat, especially often:
- French fries and savory snacks- They contain unusual doses of salt. This is due to worsening blood flow, which is reflected in insufficient blood circulation, incl. in the reproductive system.
- candy. . . The second most important problem of the cardiovascular system, therefore, erection - sugar used in the industrial production of confectionery, cakes, desserts, cheap chocolate products. It's best to stay away from such products, they have a bad effect on a man's strength.
- Pizza, white flour products- Such foods are harmful to the normal functioning of the reproductive system, reducing libido, testosterone levels.
- high-fat foods- Especially trans fats (margarine, fried foods, French fries, various convenience foods).
- alcohol- A small amount is an aphrodisiac, an overdose is a killer of male power.
These are products of reduced potency, and as such, they are recommended to be used sparingly or rejected altogether. Not only do they have adverse effects on sexuality, but also on health in general.
let's talk about drinks
To eat the "right" foods, you need to know what to drink for good potency.
coffee
Caffeine stimulates emotions. Just 1 cup of coffee boosts metabolism, increases blood pressure and increases stamina by releasing fat and converting it into energy. This property is able to maintain sexual activity throughout the night.
Aloe Vera Juice
1 tablespoon of aloe vera gel 1 teaspoon of honey, taken 3 times a day, activates the circulation in the pelvic area and ensures maximum sexual performance. You can buy aloe vera juice at drugstores.
Ginger + Ginseng
Ginseng helps with erectile dysfunction, creating the perfect blend with the warming ginger. Prepare ginger tea (2 tsp crushed root per 250 ml of boiling water), after slightly cooling, add 20 drops of ginseng extract.
green or black tea
Green tea has great effects on the cardiovascular system due to antioxidants. It can be a good substitute for coffee and is not recommended for people with high blood pressure. Green tea is a great source of energy and vitality, incl. Genital area for men's health. High-quality black tea is also suitable for this purpose.